Sara Lepere

Psychotherapist

Sara Lepere is a seasoned psychotherapist based in Thunder Bay, Ontario, blending her extensive teaching background with her deep expertise in mental health counselling. With a Master of Arts in Counselling Psychology from Yorkville University, Sara brings a holistic approach to therapy, incorporating techniques such as Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioural Therapy (CBT), and Dialectical Behaviour Therapy (DBT).

Having taught English and Physical Education at various educational institutions, including Thunder Bay Catholic District School Board and Lac des Mille Lacs First Nation Education Centre, Sara possesses a unique understanding of the intersection between education and mental health.

Her commitment to supporting individuals extends beyond the therapy room, with significant experience in student services and community outreach roles. Sara's coaching and mentoring initiatives, coupled with her recognition as Volunteer of the Year by multiple organizations, underscore her dedication to empowering others.

Currently practicing at Thunder Bay Psychology, Sara's multidisciplinary background and genuine passion for helping others enable her to provide compassionate and effective therapeutic support to her clients, enriching their journey towards mental well-being.