Silent Battles Need a Voice.
Our aim is to help clients find hope, tackle problems, feel less stressed, and grow as individuals. Remember, you're not alone.
Compassionate
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Supportive
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Non-Judgemental
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Compassionate + Supportive + Non-Judgemental +
Trusted Counselling Centre in Thunder Bay, Ontario
Struggling with emotional challenges like childhood trauma, a regretful past, the death of a loved one or domestic abuse can lead to depression, self-harm and/or anxiety, impacting various aspects of life. Thunder Bay Psychology offers compassionate counselling services in a safe environment.
Our experienced team utilizes proven techniques to help you navigate through difficult times and regain a sense of peace. Start your journey towards emotional well-being today at our Thunder Bay counselling centre.
Signs It’s Time To See a Therapist
Experiencing occasional negative emotions like sadness or stress is normal, but when these feelings become overwhelming or interfere with daily life, seeking help from a mental health professional is important. Signs indicating it may be time to see a therapist include feeling constantly overwhelmed by issues, experiencing excessive fatigue or loss of interest in activities, having disproportionate negative emotions, or withdrawing from social interactions. Remember, seeking help doesn't require a specific symptom; if you feel you need support, don't hesitate to reach out.
Trauma and PTSD
Trauma and PTSD disrupt lives with nightmares, flashbacks, and emotional detachment, but Thunder Bay Psychology offers evidence-based therapies like EMDR and mindfulness approaches to help individuals reclaim their lives.
Anxiety
Anxiety is a prevalent mental health concern marked by overwhelming worry and fear. At Thunder Bay Psychology, we offer a range of evidence-based therapies to help individuals effectively manage and overcome their anxiety symptoms, providing personalized support for each person's unique journey towards healing.
EMDR Therapy
Our certified professionals use EMDR sessions to reprocess traumatic memories, promoting a shift in psychological reactions akin to natural cognitive processing during REM sleep. Tailored to your needs, our scientifically proven methods prioritize your comfort and well-being, aiming to help you manage and overcome symptoms.
Depression
Depression is a serious mental health condition characterized by persistent sadness, loss of interest or pleasure in activities, and other symptoms that significantly impair daily functioning. Thunder Bay Psychology offers compassionate support and evidence-based therapies to help individuals manage depression and regain a sense of well-being.
OCD
Obsessive-Compulsive Disorder (OCD) involves intrusive thoughts and repetitive behaviours that can disrupt daily life. Thunder Bay Psychology offers personalized treatment plans to help individuals manage symptoms.
Relationship Counselling
Our experienced therapists offer relationship counselling tailored to each couple's needs, providing guidance and tools to navigate challenges and build healthier, more fulfilling relationships.
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